A savory and sophisticated flavor. Toasted sesame seeds, almonds and pecans, pumpkin seeds, French sea salt, Japanese nori, and a hint of coconut nectar. It's crunchy, chewy, sweet and salty goodness. 5g of protein, 3g of fiber, 220 calories and only 7 grams of sugar. Perfect for on-the-go, in between meals or before a workout.